Mindfulness: The Brain-Changing Path to Deeper Joy

Turn Optimism Into Action Speaker Series:

Join Certified Mindfulness Educator Mary Lea Crawley to Learn About Mindfulness: The Brain-Changing Path to Deeper Joy

Paint yourself calm with the simple practices mental health experts are using to ease symptoms of stress, depression and anxiety. Small shifts in awareness and acceptance can foster big changes in happiness and optimism. 

Take a breath and mark your calendars!

Learn more about Mary Lea at www.mindfulkidsnj.com